Speed Training Calculator
Enter the results of your most recent race or a recent race that is similar in distance to your goal event. If you haven't raced in the past three months go to a track and see how fast you can run a mile (4 laps) then enter the information below with the mile as the race distance. After 6 weeks of training you need to recalculate your training pace based on a new race result or trial race performance. Read "Running Faster" to understand the principles of speed training.
| Race distance. | |
| What was your time for this race? |
hours minutes seconds |
| What is your average weekly running mileage over the past month? | miles |
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Six Month ComprehensiveTraining Program
|
Foundation 6 weeks |
Early Quality 6 weeks |
Transition Quality 6 weeks |
Final Quality 6 weeks |
| Build Mileage | Build Mileage | Classic Intervals | Repetion intervals |
| Core & leg Strength | Repetion intervals | Threshold training | Threshold training |
| Balance Training | Long Runs | Long Runs | Classic Intervals |
| Cross Training | Core & leg Strength | Core Strength | Core Strength |
| Flexibility Training | Cross Training | Flexibility Training | Decrease mileage |
| Nutrition | Flexibility Training | Nutrition | Nutrition |
| Nutrition | Mental Preparation | Mental Preparation |
